Wednesday 29 January 2014

Speed Ladder Warm-Up



We will using the Speed Ladder with ground balls to lead into fundamental fielding practice.
Above is a quick demonstration of a couple we will use. The emphasis is on quick feet and balance.
Start slow and build intensity as you become comfortable.



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1 comment:

  1. philipkotler1123 December 2015 at 01:15

    Thanks for sharing info. Keep up the good work...We hope you will visit our blog often as we discuss topics of interest to you
    speedladder

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