Week 2 Review

Year 7

This group has started to settle in as we continue to work on the absolutes and introduce some game sense into the program.

2

-Speed ladder agility -Throwing program -Outfield throwing to targets

Small game w/up -throwing to target -fungos -T game, over the line

Theory -introduction to field positioning -rules

Hitting -Tyre targets -cage work -Balance beams

Year 8

The 8's had a high volume of throwing this week as we worked hard on our defense. They played a high quality game of 2 pitch on Tuesday.

2

Speed ladder Throwing drills Outfield throwing to bases w/ markers

RST Circuit -funnel & throw to target -fungo reps inf -T-work to back net

Baserunning -1st base, leads, secondary -theory, steal vs delay -2 pitch game

Hitting On field- Tyre target Cage work Balance beam

Year 9/10

The boys trained with great intensity Tuesday morning during Strength & Conditioning. A few of the boys did extra work on Wednesday also. We have started live scrimmage as we look to get more AB's and Pitching into the program this year.

2

Conditioning- 4 group 4mins on 1 min off 21, 15, 9 Circuit

RST- Batting practise in cages w/flip on field

Baserunning- leads & dirt ball reads

Game- Live Scrimmage

Week 1 in review!

The 2015 year has started well and student's have begun to settle into their classes. It has been a very busy week with students in years 7-9 engaged in a "Big Day In" workshop.

On the Baseball front;
 Year 7's-  have had an introduction session with a quick cardio workout in the weights room.
A warm-up game, throwing drills and introduction to our 6 F's for fielding. Today we introduced our Hitting absolutes with plenty of swing practice in the the cages.

Year 8's- have had an introduction session followed by our 6 F's for fielding and footwork in the hall. Students have completed a "values and culture" workshop to help determine what our program should look like both on and off the field. Today we had a mass hitting session in the cages with an emphasis on our absolutes.

Year 9/10's- had an early morning introduction and work out in the weights room. Some students took advantage of an optional session on Wednesday morning also. Thursday we had a big workout beginning with our "values and culture" workshop, followed by a good hitting session in the cages. We then hit the diamond for some cuts and relays and a game of 2-pitch. I was happy with the intensity of the work-out as we push to get better and take pride in practising perfect!

Year 8's working on fielding fundys in the hall.